26 – 31 July 2024 in Germany, organised by Seminarhaus Engl
Overview of the training
The daily programme is composed of the following elements:
- Meditative practice in silence
- Theoretical input about meditation
- Walking meditation
- Movement meditation
- Individual reflection
- Insight sharing in groups
- Qigong practice
- Presentation of difficulties in meditation
- Details of strategies to overcome difficulties and resistances
- Presentation of the concepts of wisdom and compassion arising from open awareness
Competences acquired
As result of the participation in this training experience, Peter Hofmann gained the following competences:
- Ability to practice sitting meditation for prolonged timeAbility to practice walking meditation
- Ability to perform mindful movement based on Qigong
- Deepening of the theoretical background in meditation
- Ability to deal with resistance and annoyance when not reaching the desired results
- Ability to deal with non-attachment as a way to foster awareness
- Ability to sustain moment-to-moment awareness throughout all the activities of the day
- Ablity to practice with a receptive, kind attitude and a relaxed yet diligent effort