Welcome to the alp BLOG!

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Here you can take time to explore and deepen what emotional intelligence entails and how it can be cultivated in order to master some of the core competencies that make you the authentic leader YOU deserve to be.

Emotional Intelligence is considered by the World Economic Forum one of the 10 top qualities for the future

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6 Myths about online learning

Read about 6 myths of online learning, which we discussed in our Erasmus+ project on informal moments.

Spaces for recreation, learning and connection

Learn about recreational spaces for educational venues including light, sound and colours. Interview with 3 architects from Austria.

6 benefits of online learning Opportunities

In this blog article, the author reflects about the benefit of online learning, including the topics climate, accessibility, time, diversity and economic.

Ideas for informal moments

Juggling, band project, meet-up at wonder.me are methods for informal moments experienced at the online symposium for women*networks.

Open Mind

Open mind means to be receptive to new and different ideas or the opinions of others.

Building relations

In leadership and especially in authentic and inclusive leadership, building relations is a very vital concept.

Wholeness

Wholeness is about incorporating all aspects of oneself (physical, mental, emotional and spiritual) to be more in balance both with ourselves, our communities and the whole world.

Sense of humanity

Love, kindness and social intelligence are the building stones for having a sense of humanity.

Reflection

Reflection is a multi-layered process of identifying, clarifying, going deeper, making meaning, connections and gaining insights.

Inner readiness

Inner readiness is that human quality that enables us to act out, in the here and now, our authentic potential in harmony with ourselves and the context around us.

Strengths and Intelligences

Knowing and understanding the own strengths and intelligences is a first step in becoming more authentic.

Creative Mind

A creative mind is in all of us – it just needs awarness and practice.

Bringing about Change

Change starts from within and it is then expressed in our outer actions.

Courage

Courage is an inner quality that is expressed in outer actions. It is about stepping out of what is not needed any longer.

Emotional Intelligence as the alignment of the three brains

We have 3 brains in three areas of our body: the encephalic brain, located in the head and responsible for analysing and interpreting received signals; the heart brain, located in the heart area and responsible for emotional insights; the enteric brain, located in the area of the stomach and responsible for action.

CPTG essential oils and emotions

Humans have known about essential oils since ancient times for their physical-emotional effects. Essential oils are an effective and practical help for sustaining psycho-physical wellbeing and they can be effectively integrated into daily habits.

Mindfulness as a way of living

Jon Kabat-Zinn, the father of modern mindfulness training, has identified 9 key attitudes of mindful living that are all interconnected whilst still maintaining their very distinctive features. Deepening these key attitudes can help us to lead better, more satisfied and more successful lives.

Leadership theories through the ages

An illustration of how time, global and/or private interests, events and human relationships have influenced the ongoing evolution of leadership theories and leadership models.

Music, emotions and Leadership

The fact that music has a special effect on our emotional world is clear and almost trivial for everyone. Almost every event is initiated and accompanied by music.

Adult development and emotional maturity

Development relates to the ability to organise knowledge, not simply to the amount of knowledge possessed. According to Kegan, development is not about the accumulation of knowledge and skills, but about the development of a higher level of complexity, with which to apply knowledge.

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