The bodywise manual offers activities for deep listening to the current moment and for becoming more empathic. It consists of four body awareness methods:

• Mindfulness Methods and Mind Journeys
• Theatre Methods
• Dance Methods
• Social Presencing Theatre

Each one includes a brief introduction and four activities that the trainer can propose to the group.

Each activity, after a short presentation, includes a table in which some characteristics to consider for preparation can be found. The proposed activities include different levels of duration and mood, to create a prototype of a balanced session. This will then be followed by a brief description of the activity, how to carry out the process in detail, and, finally, the conclusion.